Chicken-Garbanzo Salad

Prep: 18 minutes. Instead of serving this Mediterranean-style salad with pita wedges, make sandwiches. Spoon about 1/2 cup into pita halves lined with extra spinach leaves.

Ingredients

·  1 (9-ounce) package frozen cooked chopped chicken breast, thawed

·  1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

·  1 cup chopped seeded cucumber (about 1 small)

·  1/2 cup chopped green onions (about 4 small)

·  1/4 cup chopped fresh mint or basil

·  1/2 cup plain fat-free yogurt

·  2 garlic cloves, minced

·  1/4 teaspoon salt

·  2 cups prepackaged baby spinach leaves

·  1/3 cup (1.3 ounces) feta cheese with cracked pepper, crumbled

·  4 lemon wedges

Preparation

Combine first 8 ingredients; toss gently. Gently fold in spinach leaves and feta cheese. Serve salad with lemon wedges.

Nutritional Information

Calories per serving:	258
Calories from fat:	21%
Fat per serving:	6g
Saturated fat per serving:	2.7g
Monounsaturated fat per serving:	1.6g
Polyunsaturated fat per serving:	1g
Protein per serving:	27.8g
Carbohydrates per serving:	22.9g
Fiber per serving:	4.9g
Cholesterol per serving:	66mg
Iron per serving:	2.9mg
Sodium per serving:	675mg
Calcium per serving:	190mg