Lightened Waldorf Salad

Coat raisins, chopped celery, chopped apples, and chopped toasted walnuts with a mixture of fat-free mayonnaise and fat-free apple yogurt for a lightened version of traditional Waldorf Salad.

Ingredients

·  1/2 cup raisins

·  1/2 cup apple juice

·  1 cup finely chopped celery

·  1 cup chopped Granny Smith apple

·  1/4 cup coarsely chopped walnuts, toasted

·  2 tablespoons fat-free mayonnaise

·  2 tablespoons fat-free apple-flavored yogurt              

Preparation

Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.

Nutritional Information

Calories per serving:	93
Calories from fat:	31%
Fat per serving:	3.2g
Saturated fat per serving:	0.2g
Monounsaturated fat per serving:	0.7g
Polyunsaturated fat per serving:	2g
Protein per serving:	2g
Carbohydrates per serving:	16.1g
Fiber per serving:	1.6g
Cholesterol per serving:	1mg
Iron per serving:	0.5mg
Sodium per serving:	60mg
Calcium per serving:	25mg