- Perp Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves: 4 (serving size: 1 1/2 cups melon balls, 1 tbsp. syrup)
Ingredients
· 1/4 medium seedless watermelon
· 1/2 large ripe cantaloupe
· 1/2 large ripe honeydew
· 1 tablespoon thinly sliced mint leaves, plus
more for garnish
· 1 teaspoon grated lime zest
· 1/4 cup sugar
· 1 1-inch piece fresh ginger, thinly sliced
· 1/4 cup lime juice (from about 3
small limes)
Preparation
1. Using a melon baller, scoop 1-inch balls from melons and combine in a
bowl. Fold in mint and zest. Refrigerate.
2. Bring sugar, 1/3 cup water and ginger to a boil in a pan over
medium-high heat, stirring until sugar dissolves. Boil until reduced by half
and syrupy, about 6 minutes. Remove from heat; stir in juice. Pour into a
container and refrigerate until chilled.
3. When ready to serve, spoon melon balls into 4 bowls. Strain syrup
and spoon 1 Tbsp. over each bowl. Garnish with more mint, if desired.
Nutritional Information
Calories per serving:
|
139
|
Fat per serving:
|
0.0g
|
Saturated fat per serving:
|
0.0g
|
Monounsaturated fat per serving:
|
0.0g
|
Polyunsaturated fat per serving:
|
0.0g
|
Protein per serving:
|
2g
|
Carbohydrates per serving:
|
35g
|
Fiber per serving:
|
2g
|
Cholesterol per serving:
|
0.0mg
|
Iron per serving:
|
1mg
|
Sodium per serving:
|
32mg
|
Calcium per serving:
|
22mg
|
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