19 December 2014

Melon Salad with Lime-Ginger Syrup




  • Perp Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves: 4 (serving size: 1 1/2 cups melon balls, 1 tbsp. syrup)

Ingredients

·  1/4 medium seedless watermelon
·  1/2 large ripe cantaloupe
·  1/2 large ripe honeydew
·  1 tablespoon thinly sliced mint leaves, plus more for garnish
·  1 teaspoon grated lime zest
·  1/4 cup sugar
·  1 1-inch piece fresh ginger, thinly sliced
·  1/4 cup lime juice (from about 3 small limes)

Preparation

1. Using a melon baller, scoop 1-inch balls from melons and combine in a bowl. Fold in mint and zest. Refrigerate.
2. Bring sugar, 1/3 cup water and ginger to a boil in a pan over medium-high heat, stirring until sugar dissolves. Boil until reduced by half and syrupy, about 6 minutes. Remove from heat; stir in juice. Pour into a container and refrigerate until chilled.
3. When ready to serve, spoon melon balls into 4 bowls. Strain syrup and spoon 1 Tbsp. over each bowl. Garnish with more mint, if desired.

Nutritional Information

Calories per serving:
139
Fat per serving:
0.0g
Saturated fat per serving:
0.0g
Monounsaturated fat per serving:
0.0g
Polyunsaturated fat per serving:
0.0g
Protein per serving:
2g
Carbohydrates per serving:
35g
Fiber per serving:
2g
Cholesterol per serving:
0.0mg
Iron per serving:
1mg
Sodium per serving:
32mg
Calcium per serving:
22mg


 


0 comments:

Post a Comment