19 December 2014

Warm Salad of Kabocha and Goat Cheese with Currants



Ingredients

·  1 (6-ounce) kabocha squash
·  1 tablespoon olive oil
·  1/4 teaspoon salt
·  1/8 teaspoon pepper
·  4 thin baguette slices, toasted
·  1 (4-ounce) package goat cheese
·  3 cups frisée lettuce
·  1 teaspoon chopped chives
·  1 tablespoon dried currants
·  2 tablespoons red wine vinegar
·  1 tablespoon extra-virgin olive oil
·  1/4 teaspoon salt
·  1/8 teaspoon pepper
·  Garnish: 4 teaspoons toasted pumpkin seeds

Preparation

Preheat oven to 500°. Cut kabocha squash into 1-inch cubes; place in bowl. Add 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper, tossing well. Place squash on a baking sheet; roast until edges are lightly browned and soft (15 minutes). Preheat broiler. Cover each baguette slice with 1/4 of goat cheese. Broil until browned and soft (2 minutes). Place squash, frisée lettuce, chopped chives, currants, red wine vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in bowl; toss. Divide among 4 plates; top with toast. Garnish each with 1 teaspoon toasted pumpkin seeds; serve.

Nutritional Information

Calories per serving:
201
Fat per serving:
13g
Saturated fat per serving:
7g
Monounsaturated fat per serving:
5g
Polyunsaturated fat per serving:
1g
Protein per serving:
9g
Carbohydrates per serving:
12g
Fiber per serving:
2g
Cholesterol per serving:
22mg
Iron per serving:
1mg
Sodium per serving:
345mg
Calcium per serving:
98mg


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