- Perp Time: 15 minutes
- Cook Time:
- Total Time: 15 minutes
- Yield: Makes 4 servings (serving size: about 1 cup)
Ingredients
· 2 red plums, pitted and sliced
· 1 cup raspberries
· 1 cup blueberries
· 1 tablespoon sugar
· 1 tablespoon fresh orange juice
· 1/2 teaspoon cinnamon
· 2 tablespoons unsalted shelled pistachios,
chopped
· 3 mint leaves, coarsely torn (about 1
tablespoon)
Preparation
1. Toss plums, raspberries, and blueberries with sugar, orange juice, and
cinnamon; let stand 15 minutes. Serve sprinkled with pistachios and mint.
Nutritional Information
Calories
per serving:
|
90
|
Fat per
serving:
|
2g
|
Saturated
fat per serving:
|
0.0g
|
Monounsaturated
fat per serving:
|
1g
|
Polyunsaturated
fat per serving:
|
1g
|
Protein
per serving:
|
2g
|
Carbohydrates
per serving:
|
18g
|
Fiber per
serving:
|
4g
|
Cholesterol
per serving:
|
0.0mg
|
Iron per
serving:
|
1mg
|
Sodium per
serving:
|
1mg
|
Calcium
per serving:
|
23mg
|
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